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YOGA VACATIONS
Reflexology and massage sessions are offered
15 AUGUST – 22 SEPTEMBER

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WEEKLY YOGA CLASSES at YUVA NATURAL LIVING CENTER
WITH CHANDRA MAULI AND LAUREN MANNING

CLASSES WILL START EVERY MONDAY OF THE WEEK FROM AUGUST 15
Please contact us for more details.

The Program
The Program includes 2 daily yoga classes suited to beginners, intermediate and more advanced students, helping to increase flexibility, and encourage good breathing habits and relaxation. Other aspects of yoga are explored, including meditation, stress management and positive thinking. Coaching classes are offered focusing on specific postures and techniques.

Lauren
Lauren has a broad yoga background. In addition to her initial training in the Sivananda tradition, she has also explored and practised a variety of other styles including Ashtanga, Bikram, and Iyengar. She is also a qualified practitioner of Reflexology and Massage.

Chandra
Chandra is a very experienced teacher having taught yoga and meditation for more than 20 years, mainly within the Sivananda Yoga organization. He has directed yoga centres in New York and Canada and he is also a strong walking leader.

Beginners
Chandra and Lauren offer an easy entry to the world of yoga. Gentle postures are interspersed with lots of deep breathing and relaxation. You do not have to be flexible to start yoga. On the contrary, most people start with rather stiff bodies. Flexibility comes gradually with the regular practice which these classes help to establish.

Intermediates - Advanced
If you have an established yoga practice, these classes will offer the chance to build upon this, establishing stronger and more challenging postures. Focus will be given to alignment, breath and controlled movement. The time spent holding postures will gradually be increased, maximising the benefits on all levels.

Price

7 nights with 2 Yoga classes daily:	$ 585	480 euro	£320
Reflexology and Massage 45 minute sessions:	$45	40 euro	£25